Thursday, November 10, 2011

The 10-day Ommmm Project


Copyright © Flickr by porchlife
If you know me IRL (as the kids say), you know that I'm a haggard, frazzled, stressed person at the moment. The phrase "I have a lot going on" was what I was telling myself 5 projects ago. Between that, and family stuff, friend stuff, Italian class, and all the other things life throws at me right now, it's been busy times a gajillion. 

Long story short: I'm not myself. Feels like the Michelle Bachman version of me right now. All batshit, running in all directions, blathering nonsense, and on top of it all -- not really sleeping. S'not good.

Back in the US last month, I went to my first yoga class with friends. I was pretty impressed with how good I felt, despite being the "Problem Child" as my friend dubbed me because I didn't know what the hell I was doing. (In reality, she was just jealous that I got a 30sec. back massage from the teacher. I bite my thumb at you E, pffffffff.)
Copyright © Flickr by myyogaonline

In light of that discovery, I'm taking some new steps. Turning over a new yoga mat. And doing it publicly because, well... I know myself, if I don't do it here, I know I'll just quit tomorrow when the next issue arises and slap a gold star over my "third eye" for even thinking it up in the first place. I'm really curious to see if the hippy-dippy, chakra-reki, flowerchild crap really works.

So, break out your tea lights. Slip on the stretchpants. Let the 10-day OOOHHHHMMMMMmmmmmm Project COMMENCE!

The plan: Do at least 1 yogaglo.com meditation or yoga class per day to chill my ass the f*ck out.

Simple & easy. I'll be documenting the experience on here, starting with today's!

What I did:
I did this morning yoga routine, followed by 15 min. of "OOOOHHMMMMMMMM"ing in the shower.

Result:

Hmm. I feel surprisingly wonderful. My body is awake, my mind is calm. I've set some mental expectations for the day. Mental being "focused" and "open-minded" and not in the "WTF NO, NO, NO, NO, NO, NO, NO THAT SUCKS, I SUCK, WHAT AM I GOING TO DO??" sense. Which I think is good.

Maybe a before-bed meditation is in order?


Motivation level:Very. Very very. If motivation were a stash of Halloween candy, mine pillow case would bust open. Feels great, glad my sleep-deprived mind is still capable of this kind of creativity, rather astonishing.


Other notes:Anyone else really f*cking hate downward-facing-dog pose? Dude. Kill your wrists much? Yowch. Maybe this gets better as your arm muscles develop or something.

7 comments:

  1. You took a 15 min. shower?

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  2. My Problem Child nickname stands firm! I'm glad you're taking this challenge. You could definitely use some "Ommmm" time in your life. Don't worry...Downward dog gets better, especially when you have to stay in it for like 5 minutes!

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  3. Downward Dog gets better? I don't know, it starts off pretty good already...

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  4. Yoga is sooooooo good for you! I started practicing at the suggestion of a few friends years ago as I was also super stressed with work (literally living the Madison Ave Ad world life) and never stopped, though it was tough in the beginning as I really had no idea what I was doing.

    Thankfully I continued as I met my Italian on the way to a yoga class.

    It provides a calmness and balance and clears the mind of all the clutter. Keep on ommmming!

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  5. Now THIS gives me the motivation to go to my yoga class tomorrow at 8.....!

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    ReplyDelete
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